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ささみの酒蒸しサラダ

(レシピ番号:1874)
  • [お名前] コバ コバさんのプロフィールを見る
  • [調理時間] 10分以下
  • [分量] 2人前

あっさりとして、鶏肉はささみを使っているため脂身がすくなく、酒蒸しにしたためふんわりとしたサラダです。

材料

  • ささみ二本
  • 大さじ2
  • 塩胡椒少々
  • 大根5cm
  • きゅうり1/3本
  • レモン少々
  • ゴマドレッシング少々

作り方

ささみの筋をとり包丁で平べったくし、皿に入れ塩胡椒と酒を入れます。
皿にラップをして、レンジに入れ2分間し、裏がして更に30秒します。
大根ときゅうりを千切りにして、水にさらしまします。
皿に野菜を盛り、ささみを割いて皿に盛り、後はお好みにゴマドレッシング等々かけて 出来上がり。
ささみは残ったらラップに巻いて保存可。

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