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厚揚げとズッキーニのピーナツ炒め

(レシピ番号:2281)
  • [お名前] ちち ちちさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 4人分

ピーナッツ香ばしさとと蜂蜜入り味噌の甘みが美味しい厚揚げの炒め物です。

材料

  • 木綿生揚げ200g 2枚

ズッキーニ 150g
もやし      150g
玉ねぎ      50g
しいたけ      30g
千切り筍(水煮)  50g
ピーナツ味噌 150g
お湯      60g 60cc
醤油      30g 大さじ1と2/3
にんにく      10g
胡椒      少々
うまみ調味料  少々
ごま油      10g 大さじ3/4

作り方

具材をカットする。
木綿生揚げは1cm程度にスライス。ズッキーニは半割りにして5mm程程にスライス。玉ねぎとしいたけは少し厚めにスライスする。
調味液を作る。
ピーナツ味噌をお湯でのばし、醤油、にんにく、胡椒、うまみ調味料を加えて混ぜ合わせる。
フライパンにごま油をひき、ズッキーニ→千切り筍→もやし・玉ねぎ・しいたけ→厚揚げの順に具材を入れて炒める。
厚揚げを入れたら2の調味液を加え、さらに炒める。
具材全体に調味液がからんだら火から下ろし、皿に盛り付けて完成。
彩りにトマトのバラを添えてみました。
ピーナツ味噌は水ではのばせないのでお湯を使う。また長時間お湯につけておくとピーナツが湿気てしまい食感が悪くなるので、調味液はいためる直前に合わせるようにする。
野菜はべちゃっとしてしまうので、火を通し過ぎないようにする。

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