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  • 受験生のおかず★とんかつ♪

受験生のおかず★とんかつ♪

(レシピ番号:1355)
  • [お名前] うさまん うさまんさんのプロフィールを見る
  • [調理時間] 30分以下
  • [分量] 今回は3枚

揚げているうちに曲がるのを防ぐ筋きりの方法ものせました。

材料

  • とんかつ肉(ロース)3枚
  • 1個
  • 薄力粉適量
  • パン粉適量
  • 揚げ油適量
  • こしょう少々

作り方

脂身と赤みの間に筋があるので、それを完全に切り離さないと揚げているうちに丸くなります。

端の脂身のところも忘れずに。
また、表から見てきったように見えても裏まで切り離されてないことがあるので裏も注意。
後は少したたいて、こしょうをして、薄力粉→溶き卵→パン粉の順につける。

パン粉は抑えるようにしっかりつける。
170℃の揚げ油でこんがり揚げたら出来上がり。

うさまんは揚げ物のときに、牛乳パックを開いたのものを薄く2枚にはがして、ざらざらになった方を揚げ物の敷き紙にしています。

油の吸収がよいのでカラッとヘルシーに。

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